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<channel><title><![CDATA[A Morning Walk - Blog]]></title><link><![CDATA[http://www.amorningwalk.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Mon, 16 Mar 2026 21:25:55 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[The Guest House]]></title><link><![CDATA[http://www.amorningwalk.com/blog/the-guest-house]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/the-guest-house#comments]]></comments><pubDate>Tue, 11 Dec 2018 16:11:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/the-guest-house</guid><description><![CDATA[       The Guest HouseThis being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they are a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be clearing you outfor some new delight.The dark thought, the shame, the malice.meet them at the door laughing and invite them in.Be grateful for whatever comes.because [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/img-5102_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>The Guest House<br /></strong><br />This being human is a guest house.<br /><br />Every morning a new arrival.<br />A joy, a depression, a meanness,<br />some momentary awareness comes<br />as an unexpected visitor.<br /><br />Welcome and entertain them all!<br /><br />Even if they are a crowd of sorrows,<br />who violently sweep your house<br />empty of its furniture,<br />still, treat each guest honorably.<br /><br />He may be clearing you out<br />for some new delight.<br /><br />The dark thought, the shame, the malice.<br />meet them at the door laughing and invite them in.<br /><br />Be grateful for whatever comes.<br />because each has been sent<br />as a guide from beyond.<br />&#8203;<br />&mdash; Jellaludin Rumi,<br />translation by Coleman Barks</div>]]></content:encoded></item><item><title><![CDATA[Tripping over Joy]]></title><link><![CDATA[http://www.amorningwalk.com/blog/tripping-over-joy]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/tripping-over-joy#comments]]></comments><pubDate>Thu, 22 Nov 2018 01:05:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/tripping-over-joy</guid><description><![CDATA[       Tripping over JoyWhat is the differenceBetween your experience of ExistenceAnd that of a saint?The saint knowsThat the spiritual pathIs a sublime chess game with GodAnd that the BelovedHas just made such a Fantastic MoveThat the saint is now continuallyTripping over JoyAnd bursting out in LaughterAnd saying, "I Surrender!"Whereas, my dear,I am afraid you still thinkYou have a thousand serious moves- Hafiz [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/img-4885_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;">Tripping over Joy<br /><br />What is the difference<br />Between your experience of Existence<br />And that of a saint?<br /><br />The saint knows<br />That the spiritual path<br />Is a sublime chess game with God<br /><br />And that the Beloved<br />Has just made such a Fantastic Move<br /><br />That the saint is now continually<br />Tripping over Joy<br />And bursting out in Laughter<br />And saying, "I Surrender!"<br /><br />Whereas, my dear,<br />I am afraid you still think<br /><br />You have a thousand serious moves<br /><br />- Hafiz<br /></div>]]></content:encoded></item><item><title><![CDATA[Loving]]></title><link><![CDATA[http://www.amorningwalk.com/blog/loving]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/loving#comments]]></comments><pubDate>Fri, 26 May 2017 15:17:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/loving</guid><description><![CDATA["Loving is a journey with water and with stars,With smothered air and abrupt storms offlour: Loving is a clash of lightning-bolts, Andtwo bodies defeated by a single drop of honey."-Pablo Neruda, from Sonnet XII        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">"Loving is a journey with water and with stars,<br />With smothered air and abrupt storms of<br />flour: Loving is a clash of lightning-bolts, And<br />two bodies defeated by a single drop of honey."<br />-Pablo Neruda, from Sonnet XII<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/img-9523_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Sensuality]]></title><link><![CDATA[http://www.amorningwalk.com/blog/sensuality]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/sensuality#comments]]></comments><pubDate>Wed, 12 Apr 2017 22:26:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/sensuality</guid><description><![CDATA["To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the making of bread."-&nbsp;James A. Baldwin        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(51, 51, 51)">"To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the making of bread."<br />-&nbsp;James A. Baldwin</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/9a8c5010-33f5-4060-bbd5-b0718fe7898b_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Beloved]]></title><link><![CDATA[http://www.amorningwalk.com/blog/beloved]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/beloved#comments]]></comments><pubDate>Sat, 08 Apr 2017 00:34:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/beloved</guid><description><![CDATA[       You've pursued this dreamfor a long whilecaught glimpses of her white heelsdisappearing around corners.Finally, you arrive at the edge ofthe woods where she waits.You're dishevelled, out of breatha little afraid.She smiles, turning to youyour own beloved, unfamiliar face.- Hiro Boga [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/butler-gulch_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">You've pursued this dream<br />for a long while<br /><br />caught glimpses of her white heels<br />disappearing around corners.<br /><br />Finally, you arrive at the edge of<br />the woods where she waits.<br /><br />You're dishevelled, out of breath<br />a little afraid.<br /><br />She smiles, turning to you<br />your own beloved, unfamiliar face.<br /><br />- Hiro Boga<br /></div>]]></content:encoded></item><item><title><![CDATA[Dedicated to V for her birthday]]></title><link><![CDATA[http://www.amorningwalk.com/blog/dedicated-to-v-for-her-birthday]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/dedicated-to-v-for-her-birthday#comments]]></comments><pubDate>Mon, 13 Mar 2017 16:00:01 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/dedicated-to-v-for-her-birthday</guid><description><![CDATA[       Dithyramb of a Happy WomanSong of excess,strength, mighty tenderness,pliant ecstasy.Magnificencelovingly dancing.I quiver as a body in rapture,I quiver as a wing,I am an explosion,I overstep myself,I am a fountain,I have its resilience.Excess,a thousand excesses,strength,song of gushing strength.There are gifts in me,flowerings of abundance,curls of light are sobbing,a flame is foaming, its lofty ripenessis ripening.Oceans of glare,rosy as the palateof a big mouth in ecstacy.I am astonish [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/img-8523_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(51, 51, 51)">Dithyramb of a Happy Woman</span><br /><br /><span style="color:rgb(51, 51, 51)">Song of excess,</span><br /><span style="color:rgb(51, 51, 51)">strength, mighty tenderness,</span><br /><span style="color:rgb(51, 51, 51)">pliant ecstasy.</span><br /><span style="color:rgb(51, 51, 51)">Magnificence</span><br /><span style="color:rgb(51, 51, 51)">lovingly dancing.</span><br /><br /><span style="color:rgb(51, 51, 51)">I quiver as a body in rapture,</span><br /><span style="color:rgb(51, 51, 51)">I quiver as a wing,</span><br /><span style="color:rgb(51, 51, 51)">I am an explosion,</span><br /><span style="color:rgb(51, 51, 51)">I overstep myself,</span><br /><span style="color:rgb(51, 51, 51)">I am a fountain,</span><br /><span style="color:rgb(51, 51, 51)">I have its resilience.</span><br /><span style="color:rgb(51, 51, 51)">Excess,</span><br /><span style="color:rgb(51, 51, 51)">a thousand excesses,</span><br /><span style="color:rgb(51, 51, 51)">strength,</span><br /><span style="color:rgb(51, 51, 51)">song of gushing strength.</span><br /><br /><span style="color:rgb(51, 51, 51)">There are gifts in me,</span><br /><span style="color:rgb(51, 51, 51)">flowerings of abundance,</span><br /><span style="color:rgb(51, 51, 51)">curls of light are sobbing,</span><br /><span style="color:rgb(51, 51, 51)">a flame is foaming, its lofty ripeness</span><br /><span style="color:rgb(51, 51, 51)">is ripening.</span><br /><span style="color:rgb(51, 51, 51)">Oceans of glare,</span><br /><span style="color:rgb(51, 51, 51)">rosy as the palate</span><br /><span style="color:rgb(51, 51, 51)">of a big mouth in ecstacy.</span><br /><br /><span style="color:rgb(51, 51, 51)">I am astonished</span><br /><span style="color:rgb(51, 51, 51)">up to my nostrils, I snort,</span><br /><span style="color:rgb(51, 51, 51)">a snorting universe of astonishment</span><br /><span style="color:rgb(51, 51, 51)">inundates me.</span><br /><span style="color:rgb(51, 51, 51)">I am gulping excess, I am choking with fullness,</span><br /><span style="color:rgb(51, 51, 51)">I am impossible as reality.<br /><br />&#8203;- Anna Swir</span><br /></div>]]></content:encoded></item><item><title><![CDATA[﻿Behold]]></title><link><![CDATA[http://www.amorningwalk.com/blog/behold]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/behold#comments]]></comments><pubDate>Thu, 02 Mar 2017 17:09:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/behold</guid><description><![CDATA["If we want to be held, we have to behold." - Mark Nepo               [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">"If we want to be held, we have to behold." - Mark Nepo</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/img-8527_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/img-8526_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Movement]]></title><link><![CDATA[http://www.amorningwalk.com/blog/movement]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/movement#comments]]></comments><pubDate>Tue, 14 Feb 2017 17:24:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/movement</guid><description><![CDATA["Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move." - Osho        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">"Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move." - Osho</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/img-8137_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Let's be bright lights together]]></title><link><![CDATA[http://www.amorningwalk.com/blog/lets-be-bright-lights-together]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/lets-be-bright-lights-together#comments]]></comments><pubDate>Wed, 23 Nov 2016 17:50:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/lets-be-bright-lights-together</guid><description><![CDATA[After seeing a few moving clips from this years Presidential Medal of Freedom event (Ellen, anyone?), I decided to watch the whole thing. What a beautiful, uplifting event! Though I knew of it's existence in the past, I chalked it up to a nice thing but basically pomp and circumstance. Now I want to hold my own Medal of Freedom event to honor people in my life! :) What a profound thing it is to honor and share how people have changed the fabric of the earth - how they have inspired us and pushed [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(29, 33, 41)">After seeing a few moving clips from this years Presidential Medal of Freedom event (Ellen, anyone?), I decided to watch the whole thing. What a beautiful, uplifting event! Though I knew of it's existence in the past, I chalked it up to a nice thing but basically pomp and circumstance. Now I want to hold my own Medal of Freedom event to honor people in my life! :) What a profound thing it is to honor and share how people have changed the fabric of the earth - how they have inspired us and pushed us toward progress. Though not ready to give my Medal of Freedom event (yet), I am inspired to tell people more often ways that they inspire me.<br />The other day I met up with my dear friend, Lynn, for tea. I shared about tough moments post-election, we talked about our commitment to being a loving presence in the world. We talked about the importance of childlike wonder and being present. Then we took a break to get more water. During this break, Lynn noticed a homeless man in the cafe having a coffee. She immediately walked over to him and asked if he had what he would like to eat. He said he didn't and she said she would get it for him and brought him a menu. He chose his meal, introduced himself and she went up and ordered and paid for him. Then she returned without mention of it to continue our conversation.<br />That has remained with me as a touchstone of how I want to move through the world - leaving kindness in my wake, letting people know that they are safe, they are loved. It is simple and can manifest in a multitude of ways. Thank you, LJ, for walking the walk and reminding me again that there can be grace in the middle of it all.<br />As we move through this time that is not normal, I'm committed to creating a new normal for myself. Yes, let's be activists; yes, lets stay informed. But also let's be walking emanations of love. Let's shine our lights so bright. Let's create the world we want to live in.</span></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/0KIivy2EF9k?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/mxTvUIAEJH4?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Cutting Loose]]></title><link><![CDATA[http://www.amorningwalk.com/blog/cutting-loose]]></link><comments><![CDATA[http://www.amorningwalk.com/blog/cutting-loose#comments]]></comments><pubDate>Wed, 15 Jun 2016 16:01:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.amorningwalk.com/blog/cutting-loose</guid><description><![CDATA[       Cutting Loose&#8203;Sometimes from sorrow, for no reason,you sing. For no reason, you acceptthe way of being lost, cutting loosefrom all else and electing a worldwhere you go where you want to.Arbitrary, a sound comes, a reminderthat a steady center is holdingall else. If you listen, that soundwill tell you where it is and youcan slide your way past trouble.&#8203;Certain twisted monstersalways bar the path&mdash;but that's whenyou get going best, glad to be lost,learning how real it ishe [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.amorningwalk.com/uploads/1/2/6/9/12699096/216695_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><strong><br />Cutting Loose</strong><br /><br />&#8203;Sometimes from sorrow, for no reason,<br />you sing. For no reason, you accept<br />the way of being lost, cutting loose<br />from all else and electing a world<br />where you go where you want to.<br /><br />Arbitrary, a sound comes, a reminder<br />that a steady center is holding<br />all else. If you listen, that sound<br />will tell you where it is and you<br />can slide your way past trouble.<br />&#8203;<br />Certain twisted monsters<br />always bar the path&mdash;but that's when<br />you get going best, glad to be lost,<br />learning how real it is<br />here on earth, again and again.<br /><br />- William Stafford<br /><br /></div>]]></content:encoded></item></channel></rss>